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Do You Need to Keep a Meal Diary to Lose Weight? | The Diabetes Club
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thediabetesclub.com/ep-a-meal-diary-to-lose-weight
meal diary
shared by
Emilia Klapp
on 03 Aug 11
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Emilia Klapp
on 03 Aug 11
Yes. Keeping food records in a meal diary is one of the best strategies you can use if you want to lose weight. If you write down what you eat and drink, you are more likely to succeed at losing weight and not getting it back.
<div class="cArrow"> </div><div class="cContentInner">Yes. Keeping food records in a meal diary is one of the best strategies you can use if you want to lose weight. If you write down what you eat and drink, you are more likely to succeed at losing weight and not getting it back. </div>
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Why choose Ayurveda for achievable New Year health resolutions?
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started by
Prakruti Ayurvedic Health Resort
on 30 Jan 16
no follow-up yet
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